Health

Have You Been Paying Attention to Your Mental Health?

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  “Mental health refers to our cognitive, behavioral, and emotional wellbeing – it is all about how we think, feel, and behave. The term ‘mental health’ is sometimes used to mean an absence of a mental disorder”-  Christian Nordqvist.  WHO defines mental health as “a state of well-being in which every individual realizes his or her own […]

Health

AMAZING HEALTH BENEFITS OF TIGER NUTS ‘OFIO’

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Amazing Health Benefits of Tiger nut ‘Ofio’     Cyperus esculentus which can simply be called “tiger nut” is one of nature’s super foods, they are not necessarily nuts but they are tubers that generate beneath the soil’s surface. Tiger nuts have a high nutritional value and they are also enriched in fibre. They serve […]

Health

Keep Your Kidney Healthy By….

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  KEEP YOUR KIDNEY HEALTHY BY… Keeping your blood pressure by the set target your health provider instructed. Hydrate but don’t overdo it. Control your glucose level, if you are diabetic. Cut back on salt intake. Eat healthy food. Get regular kidney function screening, if you are at risk. Quit smoking. Limit your alcohol intake. […]

Health

Why Young Adults Experience Kidney Failure

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        Kidney is considered failed, when they lose their functionality fluids, which may result in the build-up of salts and waste in the blood stream. Healthy kidney cleanses excess fluids, minerals and other bodily waste products collected by the blood through the production of urine. Healthy kidneys also help in balancing the […]