Health

Have You Been Paying Attention to Your Mental Health?

Painting showing healthy and active people

 

“Mental health refers to our cognitive, behavioral, and emotional wellbeing – it is all about how we think, feel, and behave. The term ‘mental health’ is sometimes used to mean an absence of a mental disorder”-  Christian Nordqvist.  WHO defines mental health as “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community”.

WHO does not view positive health as a state of health that is free of disease or infirmity, but rather view it as a state of well-being that is physically, mentally and socially whole.When neglected, a person’s mental health can affect his/her daily life, relationships, and even physical health; because some of the most  common types of mental illness are anxiety disorders, mood disorders, and schizophrenia disorders.

 

Below are 10 facts about mental you need to know as listed by WHO

 

Fact 1

Around 20% of the world’s children and adolescents have mental disorders or problems

About half of mental disorders begin before the age of 14. Similar types of disorders are being reported across cultures. Neuropsychiatric disorders are among the leading causes of worldwide disability in young people. Yet, regions of the world with the highest percentage of population under the age of 19 have the poorest level of mental health resources. Most low- and middle-income countries have only one child psychiatrist for every 1 to 4 million people.

Fact 2

Mental and substance use disorders are the leading cause of disability worldwide

About 23% of all years lost because of disability is caused by mental and substance use disorders.

Fact 3

About 800 000 people commit suicide every year

Over 800 000 people die due to suicide every year and suicide is the second leading cause of death in 15-29-year-olds. There are indications that for each adult who died of suicide there may have been more than 20 others attempting suicide. 75% of suicides occur in low- and middle-income countries. Mental disorders and harmful use of alcohol contribute to many suicides around the world. Early identification and effective management are key to ensuring that people receive the care they need.

Fact 4

War and disasters have a large impact on mental health and psychosocial well-being

Rates of mental disorder tend to double after emergencies.

Fact 5

Mental disorders are important risk factors for other diseases, as well as unintentional and intentional injury

Mental disorders increase the risk of getting ill from other diseases such as HIV, cardiovascular disease, diabetes, and vice-versa.

Fact 6

Stigma and discrimination against patients and families prevent people from seeking mental health care

Misunderstanding and stigma surrounding mental ill health are widespread. Despite the existence of effective treatments for mental disorders, there is a belief that they are untreatable or that people with mental disorders are difficult, not intelligent, or incapable of making decisions. This stigma can lead to abuse, rejection and isolation and exclude people from health care or support. Within the health system, people are too often treated in institutions which resemble human warehouses rather than places of healing.

Fact 7

Human rights violations of people with mental and psychosocial disability are routinely reported in most countries

These include physical restraint, seclusion and denial of basic needs and privacy. Few countries have a legal framework that adequately protects the rights of people with mental disorders.

Fact 8

Globally, there is huge inequity in the distribution of skilled human resources for mental health

Shortages of psychiatrists, psychiatric nurses, psychologists and social workers are among the main barriers to providing treatment and care in low- and middle-income countries. Low-income countries have 0.05 psychiatrists and 0.42 nurses per 100 000 people. The rate of psychiatrists in high income countries is 170 times greater and for nurses is 70 times greater.

Fact 9

There are 5 key barriers to increasing mental health services availability

In order to increase the availability of mental health services, there are 5 key barriers that need to be overcome: the absence of mental health from the public health agenda and the implications for funding; the current organization of mental health services; lack of integration within primary care; inadequate human resources for mental health; and lack of public mental health leadership.

Fact 10

Financial resources to increase services are relatively modest

Governments, donors and groups representing mental health service users and their families need to work together to increase mental health services, especially in low- and middle-income countries. The financial resources needed are relatively modest: US$ 2 per capita per year in low-income countries and US$ 3-4 in lower middle-income countries.

Pay attention to your mental health, because  it will give you the ability to enjoy life – to attain a balance between life activities and efforts to achieve psychological resilience.
                                                                   
Vera Aigbonoga

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